Lifestyle Changes to help Control your Psoriasis.
Lifestyle Changes to help Control your Psoriasis.
It is important in the treatment of psoriasis to treat the cause of the disease and the aggravating factors in as many ways as possible. Those who modify their lifestyles, mind their eating habit, and reduce their level of stress often experience a much greater degree of psoriasis clearing. While you try to treat the symptoms that are most visible and distressing with topical treatments, you should try to treat the cause! If we find and treat the cause, then maybe all the symptoms of psoriasis need not occur! Good health for your skin as well as your entire body may require a permanent lifestyle change that will reward you with a longer life and more beautiful sking to wear during those extra years. Changing your habits is the best natural treatment for psoriasis.
The successful treatment of psoriasis must address many aspects of skin care and total health care. Anything that creates changes in the body or in the skin can have an impact on psoriasis and its treatment. Psoriasis is a complex interaction involving several factors and/or conditions. Balancing those factors which in he past have influenced your psoriasis will help to control or manage your psoriasis. In searching for a customized psoriasis treatment plan, some may consider the concept an alternative psoriasis medicine or a natural psoriasis treatment. An essential method to improve psoriasis can be found in basic lifestyle changes. A psoriasis sufferer can still enjoy the same lifestyles while reducing their level of stress, reducing weight while improving muscle tone, and still experience a much greater degree of psoriasis clearing.
A picture can be worth a thousand words. Before implementing the lifestyle changes, take a picture of your psoriasis affected skin so you can see the cause and effect of each lifestyle change in 2-3 months by taking an “after” picture.
You will find these recommendations very effective in the treatment of psoriasis even if you do not order Psoriasis-LTD III
1. Drink More Water
Drinking water helps to moisten your skin, which keeps your pores from clogging. Most importantly, water helps relieve stress and relax your body so you can sleep better. Water and sleep help to reduce stress. When the body becomes stressed from many causes, even dehydration, the adrenal cortex (the adrenal gland sits directly on top of the kidneys and consists of 2 separate organs, the cortex and the medulla) converts adrenaline to testosterone in both men and women, resulting in overactive sebaceous glands. This causes the T zone of the face to be oily, while other areas are still dry from dehydration. Adult acne is sometimes partially a by-product of stress or dehydration. Water calms the “body’s stress alarm system.” Reduce coffees, soft drinks, teas and alcohols as much as possible as they are partial diuretics in that they push more water out of the body cell than they put in.
2. Be sure to moisturize your body with creams or lotions such as Jojoba oil (found in most health stores). Vaseline and ointments can cause the sweat glands to become blocked and make rashes worse. Therefore, they should be avoided. Moisturizers can be applied to the affected psoriasis areas as frequently as required to relieve itching, scaling and dryness. Moisturizers should also be used on the unaffected skin to reduce dryness. Moisturize therapy helps to restore one of the skin’s most important functions, which is to form a barrier to prevent bacteria and viruses getting into the body and therefore help to prevent a rash becoming infected. Moisturizers are safe and rarely cause
an allergic reaction. Occasionally, products with lanolin may cause a reaction. Ideally, moisturizers should be applied three to four times a day. Apply in a gentle downward motion in the direction of hair growth to prevent accumulation of cream around the hair follicle (this can cause infection of the follicle).
3. Use soap substitutes such as Cetaphil “gentle cleansing bar for dry sensitive skin” (not the aggressive antibacaterial for acne, the oily skin, or the Cetaphil pump liquid with two alcohols), Emulave, or Neutrogena Cetaphil cleansing bars can be purchased at your local drug store or pharmacy. Bubble bath should never be used as it may cause dryness and irritation of the eczema and/or psoriasis.
4. Reduce or eliminate coffee and other stimulants as well as reducing or eliminating alcohol. Stimulants and alcohol are acidic and work against your attempts to cure your psoriasis!
5. Launder clothing with mild soap or detergent (Shaklee, Dreft, or Ivory Snow). Use no additives such as enzymes, fabric softerners. Wash new clothing prior to wearing
6. Antihistamines, such as Benadryl by Parke-Davis (25mg), can be taken after 7:00 PM to control itching, which tends to be worse at night.
7. Avoid temperature and humidity extremes. Don’t overdress or over heat. When humidity is low as during the winter in heated homes, a humidifier may be helpful.
8. Avoid swimming in chlorinated pools. Lake and ocean swimming is fine. Apply moisturizers afterwards.
9. Injury to the skin can cause the formation of psoriasis patch known as the Koebner Phenomenon, and it can occur in other skin diseases, such as eczema and lichen planus. It can take 2 to 6 weeks for apsoriasis lesion to develop after an injury. Types of injuries that can trigger a flare include: Abrasion- even mild abrasion, increased friction from clothing or skin rubbing against skin in folds, such as armpits or under breasts, Sunburn, Viral rashes and rashes resulting from a reaction to medication.
10. Reduce stress in your life. Allow as much time for tasks as possible to avoid time-pressured periods. Sleep seven hours or more per night so you can be alert during the day without a stimulant without a stimulant, like caffeine.
11. Infections caused by bacteria or viruses can cause a psoriasis flare. Streptococcal infections that cause tonsillitis, or strep throat, tooth abscesses, cellulitis, and impetigo can cause a flare of guttate psoriasis in children. The human immunodefficiency virus (HIV) does not dincrease the frequency of psoriasis, but it does increase the severity of the disease.
12. Low levels of calcium have been reported as a trigger for psoriasis. Oddly enough, even though medications made from vitamin D are used to treat psoriasis, low levels of vitamin D do not trigger a flare-up.